I misplaced fifth after consuming as a lot meat and pasta as I needed

LOSING weight might be robust, and it was no totally different for Joe Thompson.

The 35-year-old had began to ‘really feel like a failure’ after his personal efforts have been fruitless.

Joe Thompson had tried to lose weight on his own.  Prior to his weight loss journey, he weighed over 19th


Joe Thompson had tried to drop extra pounds on his personal. Previous to his weight reduction journey, he weighed over nineteenthCredit score: Joe Thompson
Since joining Slimming World in October last year, the 35-year-old has lost over 5 years


Since becoming a member of Slimming World in October final 12 months, the 35-year-old has misplaced over 5 yearsCredit score: Joe Thompson/Paul Buller
Now Joe said he has regained his confidence since joining the club and loves the sense of community he feels.


Now Joe mentioned he has regained his confidence since becoming a member of the membership and loves the sense of neighborhood he feels.Credit score: Joe Thompson

Joe, who lives in Essex mentioned he had been calorie counting and reduce carbs for a very long time – to no avail.

A wholesome diet is made up of all of the meals teams and Joe had modified them throughout his many quests to losing weight.

However issues took a flip for him when he tried to suit right into a go well with he had purchased earlier than the pandemic for the marriage of his associates.

He mentioned: “When dusting off the go well with, the pants did not match me and I wanted to change them to be two sizes bigger. I used to be mortified and knew I needed to do one thing.”

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That is when Joe determined to show his life round and since then he is misplaced over 5 years – whereas nonetheless consuming a few of his favourite meals.

In October of final 12 months, he joined his native Slimming World group at Woodford Inexperienced and weighed nineteenth 9 lbs.

He mentioned his weight had precipitated him a myriad of health issues.

“I used to be on medicine for power gout and will barely stroll due to the ache.

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“I additionally suffered from crippling anxiousness – I doubted myself and nervous about what individuals considered me and hated having my image taken.

“Whereas I do know I might have appeared assured on the time, particularly professionally, as I work at home in recruiting and my on-screen persona was all the time constructive, in a means I felt fairly remoted and inside I used to be nervous and felt individuals have been judging me.”

When he informed his associates about his scenario, they really helpful Slimming World.

He mentioned: “I used to be so scared to affix, however I should not have been.

“I could not consider I may eat meals like meat and rooster, rice, pasta, vegatables and fruits freely on the plan, with out having to depend them, weigh them or measure them.

“Then I began listening to everybody within the band and realized I wasn’t alone.

“There’s one thing about residing collectively in an area like this, the place all of us really feel protected sufficient to speak about our habits and our temptations, which is a good connecting issue.

“After making an attempt to show the consuming plan mistaken that first week and consuming as a lot pasta as doable, I used to be amazed after I misplaced 11 kilos.”

Joe’s profitable weight reduction technique

Right here we check out Joe’s meals selections earlier than and after becoming a member of Slimming World.


Breakfast: Bacon and sausage sandwich on white bread with numerous butter and ketchup, greasy weekend frying

Lunch: King dimension and Pringles pot noodles

Having dinner: Plenty of processed meals, Chinese language take-out, fish and chips, Indian or kebab

Snacks: Pringles, crisps, chocolate bars, sweets

Drinks : Candy cup of tea, can of coke, gentle drinks, power drinks filled with sugar.


Breakfast: Baked beans on wholemeal bread with medallions of scrambled eggs or bacon

Lunch: lunch pot Slimming World food range in Iceland with further greens

Having dinner: Freshly cooked weight loss plan cola rooster with numerous greens and/or salad

Snacks: Particular person bag of crisps, Freddo bar, low-fat yogurt

Drinks : 6-8 glasses of water a day, occasional vodka and weight loss plan coke

He added that the response from the remainder of the group was so stunning and made him really feel like shedding weight was doable.

“I needed to do effectively for the band in addition to for myself,” he mentioned.

Joe, who now weighs 14lbs and 7lbs, mentioned earlier than becoming a member of the burden loss membership he ate loads of processed meals and takeaways.

“Now I am by no means hungry and make wholesome variations of the meals I used to eat, like a full English with bacon medallions and scrambled eggs utilizing low-fat cooking spray. “

Joe’s success at Slimming World comes as new analysis means that for the reason that Covid-19 pandemic, many people are much less socially linked to others.

The model’s analysis discovered that this made many individuals really feel extra remoted.

It was beforehand revealed that in blockagesmany Britons had gained weight.


Of those that have gained weight, the analysis discovered that seven out of 10 have tried to drop extra pounds previously two years, with almost half of them embarking on a weight reduction marketing campaign greater than as soon as.

These respondents have been extra more likely to cite going it alone and utilizing a weight reduction or health app when requested how they’d tried to drop extra pounds.

About 30% of those that reported gaining weight and 29% of these with BMI (body mass index) over 25, who contemplate them chubby, reported being bullied or discriminated towards due to their weight.

Amongst respondents whose BMI categorized them as chubby or very chubby, 40% mentioned they averted going out due to this bullying and discrimination and a 3rd felt remoted.

Dr Jacquie Lavin, Particular Advisor on the Science of Weight Administration at Slimming World, mentioned: “After years of confinement and social distancing, it is no shock that individuals are feeling much less socially linked than ever and miss this connection.

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“And battling your weight could be a significantly lonely place.

“Know-how has been instrumental in retaining us linked after we could not be collectively in particular person, however nothing replaces the advantages of a face-to-face connection in actual life.”

He now enjoys cooking meals from scratch in his kitchen


He now enjoys cooking meals from scratch in his kitchenCredit score: Joe Thompson

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