For me, consuming ripe, sliced guavas sprinkled with a pinch of salt and chili powder brings an immense feeling of nostalgia. There was a time when it was my every day snack at residence, and we picked the fruits of the one guava tree in our backyard till none had been left.
My grandmother inspired us to eat the fruit with the seeds and rind, which she stated was as nutritious because the flesh of the fruit. She would accomplish that with a stern warning to rinse the fruit properly earlier than consuming it.
Guava, a tropical fruit which has its origins in Central America, is claimed to have been dropped at India by the Portuguese within the early seventeenth century. These fruits, which are available in many types, are full of vitamins.
They’re a wealthy supply of vitamin C, vitamin A, potassium, manganese and antioxidants. They’re low in energy and excessive in protein and fiber. Minerals like zinc, calcium and iron are additionally current in smaller quantities, making it the proper wholesome addition to the every day weight loss program.
A number of research declare that guavas are good for reinforcing immunity, serving to handle diabetes, selling good coronary heart well being, weight loss aidand have anti-aging properties.
And it isn’t simply the flesh of the fruit that has advantages to supply. Analysis reveals that the seeds, bark, and leaves all have a number of deserves.
Guava leaf extract is a part of conventional medication in numerous components of the world. For instance, Japan brews guava leaves to make an natural tea with medicinal properties.
“These leaves are a powerhouse of antioxidants like vitamin C and flavonoids like quercetin,” Delhi-based nutritionist Anshul Jaibharat T advised NDTV.
This is why you also needs to brew tea from guava leaves:
1. Manages Blood Sugar Ranges
Scientific research have proven that guava leaf extract has properties that improve blood sugar levels and assist with long-term blood sugar management, in addition to handle insulin resistance.
Ingesting guava leaf tea after meals has additionally been discovered to scale back blood sugar spikes by moderating glucose absorption (by inhibiting the absorption of two forms of sugars, particularly sucrose and maltose). The leaves additionally inhibit a number of enzymes that convert carbohydrates to glucose throughout digestion, which might be useful for folks with sort 2 diabetes mellitus.
2. Helps Deal with Diarrhea
In numerous components of the world, guava leaf tea has been utilized in conventional medication to handle situations comparable to diarrhea. In accordance with a number of laboratory research, diarrhea was noticed to be cured shortly after the administration of guava leaf tea, which inhibited the expansion of Staphylococcus aureus micro organism, a standard reason for diarrhea. It additionally helps relieve stomach ache and cut back free stools.
3. Aids in weight reduction
Guava leaf extract has the flexibility to inhibit completely different enzymes that convert carbohydrates into glucose, thereby selling weight reduction. As well as, it’s low in energy and due to this fact a very good substitute for drinks excessive in sugar.
4. Antimicrobial properties
Research level to the antibacterial and antifungal properties of guava leaf extract. A number of compounds within the leaf – together with flavonoids, tannins and acids – contribute to the antimicrobial properties and assist deal with gastrointestinal points.
5. Lowers Ldl cholesterol
In accordance to a couple lab research, guava leaf tea has been discovered to have the flexibility to assist decrease LDL (low density lipoprotein) ldl cholesterol, also referred to as “unhealthy ldl cholesterol”, in addition to triglycerides. , whereas retaining the great ldl cholesterol in stability.
In accordance with a examine printed in ‘Diet & Metabolism’ in February 2010, individuals who drank guava leaf tea had decrease whole ldl cholesterol, low-density lipoprotein and triglyceride ranges after eight weeks, whether or not or not that they had obtained medical therapy to decrease their levels of cholesterol. ranges.
6. Boosts Immunity
As a wealthy supply of vitamin C, guavas assist enhance immunity or preserve a wholesome immune system. Their antimicrobial properties additionally assist forestall several types of infections brought on by micro organism and viruses.
7. Relieves Menstrual Cramps
A examine confirmed that ingesting guava leaf tea throughout a girl’s interval helped cut back painful cramps. The examine additionally factors out that guavas had been efficient or stronger than some painkillers.
Here’s a recipe for making wholesome tea:
- Wash 4 giant recent guava leaves (for one particular person)
- Warmth a cup of water in a saucepan and add guava leaves to it.
- Let boil for 5 minutes.
- Pressure the leaves and squeeze half a lemon into the water.
- Add a little bit honey in line with style.
- Combine properly.
*Anti-hyperglycemic and anti-hyperlipidemic effects of guava leaf extract, by Yoriko Deguchi & Kouji Miyazaki; printed in Diet & Metabolism on February 2, 2010.*
Health effects of Psidium guajava L. leaves: an overview of the last decadeprinted by the Nationwide Middle for Biotechnology Data on April 24, 2017.
Guava leaves (Psidium guajava L.): nutritional composition, phytochemical profile and health-promoting bioactivitiesprinted by the Nationwide Middle for Biotechnology Data on April 1, 2021.
Effect of a Psidii guajavae folium extract in the treatment of primary dysmenorrhea: a randomized clinical trialprinted by the Nationwide Middle for Biotechnology Data on October 13, 2016.
Health Benefits of Guava, by Neha Pathak; printed by WebMD on September 17, 2020.
15 amazing benefits of guava leaf teaprinted by NDTV Meals on April 21, 2020.
8 Health Benefits of Guava Fruits and Leavesprinted by Healthline.
Edited by Divya Sethu