Just because coconut is a tropical fruit doesn’t mean you have to be on a beach to eat it (although that sounds ideal). You can pick it up at almost any grocery store and turn it into as many sweet or savory receipts. You can even drink her the water or turn it into Milk or oil.
Moreover, there are many health benefits to be reaped when consuming this fruit. However, with all the delicious foods, it can also come with precautions. Dietitians Lyssie Lakatos, RDN, CDN, CFTand Tammy Lakatos Shame, RDN, CDN, CFTalso known as The twins of nutrition and members of our advice from medical experts, listed some surprising side effects of coconut to consider before your next purchase. Afterwards, for more pleasure with tropical fruits, discover Major effect of eating papaya, says dietitian.
“Coconut is an excellent source of copper, and while most people aren’t truly copper deficient, some may not be getting enough,” says The Nutrition Twins.
According to Mount Sinaicopper helps your body make red blood cells and maintains nerve cells and your healthy immune system. It also helps form collagen, a key component of bones and connective tissue. Your body also needs copper to produce energy.
Although it is rare to have a copper deficiency, possible signs include anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of skin pigment and thyroid problems.
“When you’re low on copper, your bone health suffers, and eating lots of coconut will prevent this,” says The Nutrition Twins.
The Nutrition Twins suggest you should substitute the other saturated fat in your diet with coconut in order to benefit from the medium chain triglycerides of the coconut. These fatty acids can potentially promote weightloss reducing body fat, increasing fullness and potentially improving your gut environment.
Try replacing the butter with coconut oil or use shredded coconut on your salad instead of cheese if you’re looking for alternative methods.
Coconut can help fight any disease from contaminated food and bacteria. Some bacteria that may be present include Staphylococcus epidermidiswhich can cause wound infections, boils, sinus infections and other inflammations, and Escherichia coli (E. coli), which can cause severe stomach cramps, often bloody diarrhea, and vomiting.
“Although the to research was made in a test tube with coconut oil and water, it seemed protective against bacteria,” says The Nutrition Twins.
The Nutrition Twins suggest that because the average American only consumes 12 grams of fiber per day, when the recommended daily minimum is 25 grams for women and 30 grams for men, coconut can help meet the recommendations.
“A 3.5-ounce serving of coconut provides 9 grams of fiber, so if you eat larger amounts, you’ll quickly reach your daily fiber needs,” they say.
“Most people think of coconut as a healthy plant food, and usually when people consider a food ‘healthy,’ they don’t see it as a waistline problem,” says The Nutrition Twins .
The coconut is high in calories. When cut into chunks, you can easily consume over 1,400 calories in coconut without even realizing it.
“That’s as much as an inactive little female should get all day, with no other added food,” say The Nutrition Twins.
They also advise that many herbal recipes also require coconut oiland these recipes are often exceptionally high in fat and calories.
“If coconut oil is your favorite cooking oil, know that it is extremely high in saturated fat and contains 50% more than butter,” say The Nutrition Twins. “So you might want to rethink pouring it liberally. Coconut oil has been shown to raise both bad and good cholesterol.”
According to The Nutrition Twins, coconuts contain the polyphenols gallic acid and caffeic acid, both of which help protect the body against cancer thanks to their powerful antioxidant properties.
the Anticancer Agents in Medicinal Chemistry Journal also shows studies have reported that the fThe atty acids in coconut oil may have anti-cancer potential and may trigger cell death in cancer cell lines.
“If your favorite way to eat coconut is in a form that has been processed with sugar, you may be unknowingly (or knowingly) hoarding the teaspoons of it,” say The Nutrition Twins.
When it comes to sugar intake, women should limit themselves to 6 teaspoons a day, while men should limit their sugar intake to 9 teaspoons a day, according to the American Heart Association.
According to the Nutrition Twins, a cup of sweetened dried coconut typically contains about 10 teaspoons of added sugar– and coconut lovers don’t usually stop at just one cup!
The Nutrition Twins state that although more research is needed, a 2015 review article published in the British Journal of Nutrition showed the effects of medium-chain triglycerides (MCTs) – a type of fat found in coconuts – on patients with Alzheimer’s disease and found that MCTs helped bring about significant cognitive improvements.