What people who love their bodies know about fitness | Anna McKinlay

How many people do you know who have set goals to get fit, eat well, or lose weight…only to fail? We all know someone, and chances are we were that person ourselves at some point.

Many of us want better health and well-being – to be able to feel good about ourselves and our bodies.

That’s why health and wellness tops the charts when it comes to New Year’s resolutions, birthday resolutions, anniversary resolutions…just about any resolution you can think of. start with these! In 2022, the top 3 resolutions needed to exercise more, eat healthier and lose weight.

Yet only a minority achieves its goals. Many people give up on their resolutions within a month. and most never see them through.

RELATED: The Myth of Willpower – Why So Many Resolutions Will Fail

What if the reason it’s so hard to reach our own health goals had nothing to do with personal failure, but rather with the goals themselves?

Perhaps you were never the problem.

In nearly a decade as a coach, I’ve noticed 3 big mistakes people make when setting goals, including self-care goals. Mistakes that lead people to self-sabotage…and failure.

Here are 3 things people who are happy in their fitness journeys do differently:

1. They understand that success cannot be tied to a specific goal.

The first big mistake is making your goal a result you want to achieve.

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